Meditation is the most direct way to experience ‘that’ that is innate in all of us;
- inner calm,
- inner peace,
These qualities ripple out and permeate into every aspect of your life. When I observe myself, I have found that practising meditation on a regular basis has supported me in my ability to;
- Diffuse stress
- Renew energy levels,
- Create greater clarity, making realisations and finding solutions to problems
- Increase creativity and productivity
- Create a new starting point when things don’t go to plan
On a therapeutic level, I have personally found, and observed in others, meditation supports general health and wellbeing, and how you feel on a physical, emotional and mental level. It assists you to find greater balance within the mind and body.
I have created guided meditations that will support you to experience this for yourself. I work with a frequency that will take your meditation experience to new levels, and empower you to achieve the benefits of practising meditation.
The Practical Meditation online sessions – COMING SOON!!!
- Offering a variety of meditation experiences
- Short meditations for the busy professional
- Practical Meditations to address life issues
“Meditation increases spiritual vitality to assist in developing warm heartedness and protection from negativity and fearful states of the mind, which is the cause of stress, anxiety and tension. The practise of meditation will remove undesirable old habits improve self confidence whilst bringing a touch of dignity and sacredness to your life. Consistent practise of meditation and personal development through the practise of meditation provides insights into the nature of all phenomenon. Meditation helps to develop wisdom and compassion and peaceful states of mind.” Lama Tendar
“I really had no idea what to expect. I am really glad and fortunate that I had the opportunity to participate.” Tess – Mother of two” READ MORE