Chiron Spectra

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About author

My pursuit for spiritual understanding started in my early 20's. By 30 I became more ernest in my need to answer questions like; who am I, why am I here and what's life really about. I am from Cornwall, UK now living in Sydney Australia. I come from a corporate background and I am blessed with a son who arrived at the age of 40. This Blog is about my personal experiences, observations and thoughts on what it means to be Spiritual and live in a big city in the 21st Century.

Lots of Love, Laverne

PRACTICAL MEDITATION AND RELAXATON QUESTION AND ANSWERS

Why is the meditation program over seven weeks?
Do I need to have any experience?
How long is the program?
Is it a one off program?
Is there an opportunity to participate in further meditation sessions?
What will I gain from participating in the seven week program?
Can I come to just a couple of the weeks sessions?
What happens if I cannot make a week?
Where are your meditation classes programs held?
What am I going to achieve through attending this program?
How far ahead do I need to book and how much is the seven-week program?
Can I mix and match the session times I attend each week under the seven week program?
How and when do I pay?
Do I get any support notes as part of the meditation program?
What is included in the price?
When and where is the Meditation and Relaxation Program being held?
What is the Lightbody?

Why is the meditation program over seven weeks?

The program is specifically designed to attend seven sessions over a span of seven weeks. This has been done for three reasons. Firstly, because of the amount of content covered. Secondly, each week has a theme and each week builds on the previous week. Lastly, each week you are asked to put into practise what was covered that week to experience it first hand and how you can apply what you learn in your own life.  Through your own experience you will empower yourself to explore and find out what works for you.
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Do I need to have any experience?

No, the seven week program has been designed to suit all levels of experience and background. The formal meditation conducted during each session would suit a person who has never experienced meditation before through to an experienced person who will appreciate the formal meditation process on another level.
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How long is the program?

The program is seven weeks long with a 2 hour session each week.
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Is it a one off program?

The seven week program is designed to teach, and for you to experience a number of formal and informal meditation styles so that you can find a technique that suits you, that you can apply in your own life and continue to work with independently.
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Is there an opportunity to participate in further meditation sessions?

Yes, revision classes are available.  However, the intent is to empower you to feel proficient enough to keep the practise going for yourself and refer to the notes that form part of the sessions to remind you of what you have learnt. Contact us for further details.
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What will I gain from participating in the seven week program?

Building personal awareness, empowerment and conscious thinking are key elements to the seven week program. Learning techniques to support you in your life, and experiencing first hand how to effectively diffuse stress, creating inner peace, inner calm and more joy in your life by applying the techniques immediately in a practical way, are key themes. You will find over the weeks you will make new realisations that will support you in initiating positive changes in an area of your life whether personal or professional life. Expect a positive life changing experience!
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Can I come to just a couple of the weeks sessions?

For the seven week program this is not recommended. We cover a lot of content from a diverse range of teachings. Each week builds on the previous week.  To gain the fullest benefit of the content we are recommending people commit to the seven weeks, so that you gain full benefit from the teachings and full value from the program.
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What happens if I cannot make a week?

The Seven week meditation program is designed in such a way that week to week participation is recommended. We appreciate that there may be a situation where you cannot attend one of the weeks.  We will organise a make-up session to cover the content you miss.
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Where are your meditation classes programs held?

The meditation classes and program for individuals is held in Seaforth.  Contact us for details.
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What am I going to achieve through attending this program?

The program is aimed to support you to master more in your daily life. Meditation techniques are an extremely powerful way to bring yourself into a state of stillness and presence. When we do this, what we are doing is letting go of any attachment we have to something that is going on in our life in that moment that may be consuming us.  Immediate relief is achieved and in a way a resourcing process occurs even if is for a moment that can support the renewal of your energy levels. When we experience a state of stillness and presence we tap into the aspect of self innate in all of us; some of these attributes include; inner peace, joy, love. Through continued practise, you can ultimately lead to a feeling of connection to all things. On a practical level, through the process of meditation techniques you create a doorway to access untapped creativity, clarity and problem solving. When you have experienced this first hand, you know it is there and accessible and you have the tools to do it for yourself. You have empowered yourself to do it for yourself. So the aim is to empower the individual to be able to re-create the power of meditation and all that it bestows, through the practise of regular meditation.
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How far ahead do I need to book and how much is the seven-week program?

There are limited places.  Please register your interest by contacting Laverne via email of phone. The seven-week program is $315.00.  This includes;  a 2 hour session per week for seven weeks. Detailed support notes from each weeks session, and light refreshments. Days: Tuesday morning at 10.00 - 12.00am or Thursday night 7.15pm-9.15pm.
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Can I mix and match the session times I attend each week under the seven week program?

Ideally you will pick one of the days and remain with the program on that day for the duration of the program.  However, if a situation occurs where you need to change for a particular week then the flexibility is there to do so. Let us know your situation in advance.
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How and when do I pay?

A 50% deposit is taken at time of booking.  Then the outstanding amount is paid one week before the start day of the seven week program.  Payment by cash, cheque, electronic bank transfer. Receipts will be issued at time of transaction.
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Do I get any support notes as part of the meditation program?

Yes.  We provide support notes for the seven week program. The notes each week support what is covered that week.
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What is included in the price?

The seven week program is $315.00 and includes; Seven, two hour sessions over seven weeks Support notes for each week. Folder provided. Light refreshments
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When and where is the Meditation and Relaxation Program being held?

See Program Timetable below.
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What is the Lightbody?

The lightbody is an energy field made up of less dense matter and is a divine aspect of a person’s higher evolutionary state of being. It sustains refined and higher electromagnetic frequencies of light.  As we evolve in consciousness, we can anchor aspects of our lightbody to enable our physical body to sustain more light and ascend with ‘less struggle’.  We begin to access more of our divine self and our life flows with more ease.
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Practical Meditation and Relaxation Program Dates 2013

Dates subject to possible changes

Day/Date Time Session Venue Price
TUESDAY 10.00-12.00am Practical Meditation & Relaxation 7 week  program SEAFORTH $315.00
THURSDAY 7.15-9.15am Practical Meditation & Relaxation 7 week  program SEAFORTH $315.00